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Strength & Conditioning
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Strength & Conditioning Drills
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Increasing Intensity in Amateur Rugby League/Union Players
Neil Harmon
Rugby league/Union has always been an intensely physical game and one that strains its players' bodies to the very limits of their abilities and tests every part of the body. This is even more true now than ever and coaches need to respond to that fact, not only if they want to be more successful but for their players' welfare . . .
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Injury Prevention - Training Tips & Ideas
Neil Harmon
Rugby is an intensely physical, fast-paced game. It is no surprise that its injury rates are three times higher than those of many other popular games. Here are some tips and advice on how to avoid these potentially very dangerous injuries . . .
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Agility Training For Rugby Players
Rugby players need to be strong and fast, which means that to be a great rugby player, one must be agile. But many make the mistake of just taking agility training for rugby players lightly, or completely do without this important preparation . . .
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Here's what our members are saying ...
"Hi Neil
I have found the information on your site very useful. I have recently used the 'Drop Out' drill with my senior team to improve their drop outs. The hang time is now longer and more accurate as we are now putting the ball from the restart into the oppositions 22.
Keep up the good work."
Kev Appleton
England
"Neil,
Excellent site mate, able to show players video of drill and they can see exactly what they have to do."
Macca
Rugby League Sydney Australia
"Hi Neil,
Thanks for the drills on your website. I have used them at training for my under 09 team and have found them to work well."
Scott (Australia)
"Hi Neil
Just a quick word I used your kicking tips you sent me and they helped my kicker a lot thanks, keep up the good work.
Thanks"
John Masters
Scotland
"Hi, Neil, I've been mixing a combination of your drills and advice together, with a very good outcome. Teaching it down a level and working into the advance fase, truly has put a spark in my u10 team, at Newtown, here in Qld Australia. Thank you so much keep up the great work."
Bill Stone
Newtown juniors U10`s. Toowoomba Qld.
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