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Defensive Drills
Below are some defensive drills that I think coaches of every level should include in their sessions. They concentrate on the core skill levels of both Rugby League and Rugby Union
We generally post new videos every few weeks, and most of them can be found right here. Click on any link below to watch the drill. Make sure you take notes of the key coaching points.
Defensive Drills Videos
Defence Evasion Games
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Defensive Systems
Neil Harmon
The defensive system adopted by a team is ultimately dependent on the strategy of the coach, the preferences and skills of the key players in the team, as also the consideration of the attacking strengths of the opposition. . . .
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Defence For Junior Rugby Players (8-12 yr old)
Neil
Rugby is an excellent sport for young athletes of 8-12 years old. Not only does it help keep children fit, but it also helps in attitude development. But how can one teach young rugby players develop good defence? What are the best defensive techniques . . .
keep reading
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What Makes A Good Defence?
There are four basic principles of defence in rugby. 1) Exert Pressure: The aim is to limit the attacking options of the opposing team by restricting the time and space available to them to start an attack. 2) Gain Ground: A defensive line that exerts pressure . . .
keep reading
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Here's what our members are saying ...
"Hi Neil
I have found the information on your site very useful. I have recently used the 'Drop Out' drill with my senior team to improve their drop outs. The hang time is now longer and more accurate as we are now putting the ball from the restart into the oppositions 22.
Keep up the good work."
Kev Appleton
England
"Neil,
Excellent site mate, able to show players video of drill and they can see exactly what they have to do."
Macca
Rugby League Sydney Australia
"Hi Neil,
Thanks for the drills on your website. I have used them at training for my under 09 team and have found them to work well."
Scott (Australia)
"Hi Neil
Just a quick word I used your kicking tips you sent me and they helped my kicker a lot thanks, keep up the good work.
Thanks"
John Masters
Scotland
"Hi, Neil, I've been mixing a combination of your drills and advice together, with a very good outcome. Teaching it down a level and working into the advance fase, truly has put a spark in my u10 team, at Newtown, here in Qld Australia. Thank you so much keep up the great work."
Bill Stone
Newtown juniors U10`s. Toowoomba Qld.
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About 1RugbyCoach
