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Incorporating Stress Relief For Modern Rugby Players
Stress is something that is a negative influence in anyone's life. Rugby League games are even more susceptible to this and it is counterproductive to the players. When they become stressed, their muscles become tense and heart rates rise, this has a detrimental affect on their stamina as well as their performance. Worry about the outcome of the game can cause them to lose their focus, the worry then becomes self-fulfilled . . . (to read the remainder of this article, please log in below.)
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